Current stack
Tilman's supplement protocol
This is not medical advice. Please consult with your health professional about your individual supplement stack.
Tilman takes most of the stack in the morning with a vegan protein shake made with hazelnuts, almonds, hemp seeds, linseed oil, and a little olive oil. Probiotic SR-9 is taken only in the morning. NORSAN fish-oil capsules are the default omega-3 product, with the two Sunday Natural algae softgels kept in rotation. The Sunday Natural 2,500 IU D3 + K2 drops are the selected standalone vitamin D route; total vitamin D still needs attention because Essential Capsules also contribute vitamin D. Midday is selective; the calming and recovery stack stays in the evening.
Supplement kits and underlying supplement ingredients
The supplement catalog separates purchasable supplement kits from the actual supplement ingredients they contain. It includes label amounts, daily reference ranges, and source notes where available.
This page is informational and does not recommend a personal dose or medical protocol.