Supplements and Supplement-Kits
Current stack
Tilman's supplement protocol
Tilman takes most of the stack in the morning with a vegan protein shake made with hazelnuts, almonds, lion's mane mushroom, hemp seeds, linseed oil, and a little olive oil. Midday is selective; the calming and recovery stack stays in the evening.
Supplement kits and underlying supplement ingredients
The supplement catalog separates purchasable supplement kits from the actual supplement ingredients they contain. It includes label amounts, daily reference ranges, and source notes where available.
This page is informational and does not recommend a personal dose or medical protocol.