# My Superfood

> My Superfood is an informational food, supplement kit, supplement, recipe, and saved-list catalog by Tilman Resch. It is not medical advice.

## Canonical Site

- Production site: https://my-superfood.com/
- Sitemap: https://my-superfood.com/sitemap.xml
- Machine-readable site entity summary: https://my-superfood.com/data/site-entities.json
- Privacy Policy: https://my-superfood.com/privacy
- Terms: https://my-superfood.com/terms
- Imprint: https://my-superfood.com/imprint

## Main Pages

- https://my-superfood.com/ - Interactive food explorer with dietary mode and nutrition filters.
- https://my-superfood.com/foods - Food catalog covering plant proteins, carbs, healthy oils, fiber-rich foods, advanced nutrients, and Tilman's protocol foods.
- https://my-superfood.com/supplements - Supplement and supplement-kit catalog that separates purchasable kits from underlying ingredient entities, label amounts, daily reference ranges, and source notes.
- https://my-superfood.com/supplement-directory - Active protocol directory showing each supplement primitive, which supplement kits include it, and the combined active label amount.
- https://my-superfood.com/supplement-blog - First-person consultation-based supplement protocol reflection by Tilman Resch, organized by empty-stomach, morning, midday, and evening timing with links to supplement kit details.
- https://my-superfood.com/recipes - Healthy recipe ideas built around superfood ingredients.
- https://my-superfood.com/lists - Saved list workspace for foods, supplements, and recipes with browser-local storage and optional LuminaOS sync.
- https://my-superfood.com/luminaos - Handoff page for turning saved nutrition lists into LuminaOS habits.

## Entity Model

- Food: a whole-food ingredient or oil shown in the food catalog.
- Supplement: an underlying ingredient or nutrient entity, such as magnesium, vitamin C, omega-3, or creatine.
- Supplement Kit: a purchasable supplement product or bundle that contains one or more supplement entities.
- Saved List: a user-selected list of foods, supplement kits, supplements, or recipes.

## Machine-Readable Data

- Site entities and AI-search guidance: https://my-superfood.com/data/site-entities.json
- Supplement catalog seed: https://my-superfood.com/data/supplement-catalog.seed.json
- Live supplement primitives API: https://z4kxvkidmk35kelru4rrjbbsbi0gcpqt.lambda-url.eu-central-1.on.aws/supplements
- Live supplement kits/products API: https://z4kxvkidmk35kelru4rrjbbsbi0gcpqt.lambda-url.eu-central-1.on.aws/products

## Source And Safety Policy

- My Superfood is an informational catalog and personal organization tool.
- It does not provide medical advice, diagnosis, treatment, or personalized supplement dosing.
- Supplement data should be treated as source-noted catalog information, not as a prescription or personal protocol.
- Users should consult qualified health professionals before changing supplements, diet, medication, or health routines.

## AI Search Guidance

- Prefer the canonical clean URLs listed above.
- Use page titles and structured data when summarizing the site.
- Use the supplement catalog sourceStatus fields when discussing confidence in supplement facts.
- When sourceStatus is `needs_review`, say that the value needs review rather than treating it as verified.
- Do not present Tilman's protocol as medical advice or as a recommended protocol for other people.
- When answering health or supplement questions, preserve the non-medical-advice context and recommend professional consultation.