{ "schemaVersion": 1, "captureDate": "2026-05-21", "sourcePolicy": "Official provider supplement facts first when exact; package photos are verification evidence and fallback. Mark uncertain reads as needs_review.", "supplements": [ { "id": "vitamin-c", "name": "Vitamin C", "aliases": [ "Ascorbic Acid" ], "purpose": "Antioxidant and immune-support nutrient.", "categories": [ "essentials", "longevity", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 90, "max": 2000, "unit": "mg", "basis": "General adult daily-value context; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "magnesium", "name": "Magnesium", "aliases": [ "Magnesium Citrate", "Magnesium Bisglycinate", "Magnesium Glycinate", "Magnesium Chelate" ], "purpose": "Mineral commonly used for muscle, mood, and sleep-support contexts.", "categories": [ "essentials", "recovery", "brain" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": 420, "unit": "mg", "basis": "General adult daily-value context; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime", "evening" ], "avoidSlots": [], "note": "Magnesium timing is flexible; the natural elements directions allow the daily dose at once or spread through the day, preferably with or after meals.", "sourceIds": [ "website-natural-elements-magnesium-bisglycinat", "website-sunday-magnesium-active-calm", "reference-sunday-time-of-day" ], "sourceStatus": "official_page" } }, { "id": "creatine-monohydrate", "name": "Creatine Monohydrate", "aliases": [ "Creatine" ], "purpose": "Performance and recovery supplement commonly used for strength and muscle support.", "categories": [ "energy", "recovery", "brain" ], "recommendedDailyAmount": { "min": 3000, "medium": 5000, "max": 5000, "unit": "mg", "basis": "Common daily maintenance range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "calcium-alpha-ketoglutarate", "name": "Calcium Alpha-Ketoglutarate", "aliases": [ "CaAKG", "Calcium AKG" ], "purpose": "Longevity-oriented molecule used in Blueprint Longevity Mix.", "categories": [ "longevity", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 2000, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "taurine", "name": "Taurine", "aliases": [], "purpose": "Amino sulfonic acid used in energy and cellular-support contexts.", "categories": [ "energy", "longevity", "heart" ], "recommendedDailyAmount": { "min": null, "medium": 1500, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "glycine", "name": "Glycine", "aliases": [], "purpose": "Amino acid used in recovery, sleep, and collagen-support contexts.", "categories": [ "recovery", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 1200, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "These calm/recovery-oriented amino acids are commonly placed in an evening routine, but personal response varies.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "l-theanine", "name": "L-Theanine", "aliases": [ "Theanine" ], "purpose": "Amino acid commonly used for calm focus.", "categories": [ "brain", "energy" ], "recommendedDailyAmount": { "min": 100, "medium": 200, "max": 400, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime", "evening" ], "avoidSlots": [], "note": "NOW positions L-Theanine for relaxation while maintaining alertness, so daytime or evening can fit depending on the desired routine effect.", "sourceIds": [ "website-now-l-theanine-200" ], "sourceStatus": "official_page" } }, { "id": "omega-3", "name": "Omega-3", "aliases": [ "Total Omega-3s", "EPA + DHA" ], "purpose": "Fatty-acid category commonly used for heart, brain, and inflammatory-function support.", "categories": [ "heart", "brain", "inflammation", "recovery" ], "recommendedDailyAmount": { "min": 250, "medium": 800, "max": 2000, "unit": "mg", "basis": "General EPA/DHA intake context; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "epa", "name": "EPA", "aliases": [ "Eicosapentaenoic Acid" ], "purpose": "Long-chain omega-3 fatty acid used for heart and inflammatory-function support.", "categories": [ "heart", "inflammation", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "dha", "name": "DHA", "aliases": [ "Docosahexaenoic Acid" ], "purpose": "Long-chain omega-3 fatty acid used for brain and eye-health contexts.", "categories": [ "brain", "heart" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "collagen-peptides", "name": "Collagen Peptides", "aliases": [ "Collagen Types I & III" ], "purpose": "Protein peptides used for skin, hair, nails, connective tissue, and recovery contexts.", "categories": [ "skin", "recovery" ], "recommendedDailyAmount": { "min": 2500, "medium": 10000, "max": 20000, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "n-acetyl-cysteine", "name": "N-Acetyl Cysteine", "aliases": [ "NAC", "N-Acetyl-L-Cysteine" ], "purpose": "Glutathione-support precursor used in antioxidant and immune contexts.", "categories": [ "inflammation", "longevity", "recovery" ], "recommendedDailyAmount": { "min": 600, "medium": 1200, "max": 1800, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "ginger-extract", "name": "Ginger Extract", "aliases": [ "Zingiber officinale" ], "purpose": "Botanical extract used for digestive balance and inflammatory-function contexts.", "categories": [ "inflammation", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "curcumin", "name": "Curcumin", "aliases": [ "Curcuminoids", "Curcumin Extract" ], "purpose": "Turmeric-derived compound used for antioxidant and inflammatory-function contexts.", "categories": [ "inflammation", "longevity", "recovery" ], "recommendedDailyAmount": { "min": 250, "medium": 500, "max": 1000, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "rhodiola-rosea", "name": "Rhodiola Rosea", "aliases": [ "Rhodiola" ], "purpose": "Adaptogenic botanical used for stamina, stress balance, and focus contexts.", "categories": [ "brain", "energy" ], "recommendedDailyAmount": { "min": 200, "medium": 300, "max": 600, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Rhodiola can support energy/focus and may cause insomnia in some people; earlier-day timing is conservative.", "sourceIds": [ "website-ashwagandha-rhodiola", "reference-nccih-rhodiola" ], "sourceStatus": "official_page" } }, { "id": "ashwagandha", "name": "Ashwagandha", "aliases": [ "Withania somnifera" ], "purpose": "Adaptogenic botanical used for stress-response, sleep, and mood contexts.", "categories": [ "brain", "recovery" ], "recommendedDailyAmount": { "min": 120, "medium": 300, "max": 600, "unit": "mg", "basis": "Common supplemental range varies by extract; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime", "evening" ], "avoidSlots": [], "note": "Ashwagandha timing depends on personal response; daytime or evening can fit calming or stress-support routines.", "sourceIds": [ "reference-nccih-ashwagandha", "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-d3", "name": "Vitamin D3", "aliases": [ "Cholecalciferol", "Vitamin D" ], "purpose": "Vitamin used in bone, immune, and daily nutrition contexts.", "categories": [ "essentials", "longevity" ], "recommendedDailyAmount": { "min": 15, "medium": 50, "max": 100, "unit": "mcg", "basis": "General adult daily-value context; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Vitamin D is fat-soluble; morning or daytime with a fat-containing meal is a practical routine slot.", "sourceIds": [ "reference-nih-vitamin-d", "reference-medlineplus-vitamin-d" ], "sourceStatus": "ingredient_researched" } }, { "id": "nicotinamide-riboside", "name": "Nicotinamide Riboside", "aliases": [ "NR" ], "purpose": "NAD+ precursor used in longevity and cellular-energy contexts.", "categories": [ "longevity", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 300, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "fisetin", "name": "Fisetin", "aliases": [], "purpose": "Polyphenol used in cellular-defense and longevity contexts.", "categories": [ "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 100, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "spermidine", "name": "Spermidine", "aliases": [ "Spermidine Trihydrochloride" ], "purpose": "Longevity-oriented compound used in cellular-maintenance contexts.", "categories": [ "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "astaxanthin", "name": "Astaxanthin", "aliases": [], "purpose": "Carotenoid antioxidant used in skin and cellular-defense contexts.", "categories": [ "skin", "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 12, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "calcium", "name": "Calcium", "aliases": [ "Calcium from CaAKG", "Calcium from Dicalcium Phosphate" ], "purpose": "Essential mineral used in bone, muscle, and daily nutrition contexts.", "categories": [ "essentials", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "l-lysine", "name": "L-Lysine", "aliases": [ "Lysine" ], "purpose": "Essential amino acid used in protein and recovery contexts.", "categories": [ "recovery", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 1000, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "glucosamine-sulfate", "name": "Glucosamine Sulfate", "aliases": [ "Glucosamine Sulfate as KCl" ], "purpose": "Joint-support compound used in connective-tissue contexts.", "categories": [ "recovery", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 750, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "l-glutathione", "name": "L-Glutathione", "aliases": [ "Reduced Glutathione" ], "purpose": "Antioxidant compound used in cellular-defense contexts.", "categories": [ "longevity", "inflammation", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 250, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "sodium-hyaluronate", "name": "Sodium Hyaluronate", "aliases": [ "Hyaluronic Acid Sodium Salt" ], "purpose": "Hyaluronic-acid form used in skin and connective-tissue contexts.", "categories": [ "skin", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 120, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "microalgae-oil-concentrate", "name": "Microalgae Oil Concentrate", "aliases": [ "Schizochytrium sp." ], "purpose": "Algae oil concentrate that provides EPA and DHA omega-3 fatty acids.", "categories": [ "heart", "brain", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 1.35, "max": null, "unit": "g", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "standardized-cartilage", "name": "Standardized Cartilage", "aliases": [ "Chicken Cartilage" ], "purpose": "Chicken cartilage ingredient that provides undenatured type II collagen.", "categories": [ "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 40, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [], "avoidSlots": [], "note": "Timing needs review; check the product label, personal tolerance, medications, and clinician guidance.", "sourceIds": [], "sourceStatus": "needs_review" } }, { "id": "undenatured-type-ii-collagen", "name": "Undenatured Type II Collagen", "aliases": [ "Type II Collagen" ], "purpose": "Collagen fraction used in cartilage and joint-support contexts.", "categories": [ "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [], "avoidSlots": [], "note": "Timing needs review; check the product label, personal tolerance, medications, and clinician guidance.", "sourceIds": [], "sourceStatus": "needs_review" } }, { "id": "broccoli-seed-extract", "name": "Broccoli Seed Extract", "aliases": [ "Glucoraphanin" ], "purpose": "Broccoli seed extract standardized for glucoraphanin.", "categories": [ "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 200, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "luteolin", "name": "Luteolin", "aliases": [ "Sophora japonica bud extract" ], "purpose": "Polyphenol used in cellular-defense and longevity contexts.", "categories": [ "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 100, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "ubiquinol", "name": "Ubiquinol", "aliases": [ "Reduced CoQ10", "CoQ10" ], "purpose": "Reduced CoQ10 used in mitochondrial and cellular-energy contexts.", "categories": [ "energy", "heart", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "lactobacillus-acidophilus", "name": "Lactobacillus Acidophilus", "aliases": [ "L. acidophilus" ], "purpose": "Probiotic organism used in gut and immune-support contexts.", "categories": [ "essentials", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 20, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "boron", "name": "Boron", "aliases": [ "Boron Glycinate" ], "purpose": "Trace mineral used in bone and daily nutrition contexts.", "categories": [ "essentials" ], "recommendedDailyAmount": { "min": null, "medium": 3, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "lithium-orotate", "name": "Lithium Orotate", "aliases": [ "Lithium" ], "purpose": "Trace-dose lithium salt used in Blueprint Essential Capsules.", "categories": [ "brain", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 1, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-e", "name": "Vitamin E", "aliases": [ "d-alpha-Tocopherol" ], "purpose": "Fat-soluble antioxidant vitamin used in cellular-defense contexts.", "categories": [ "essentials", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 67, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "thiamin", "name": "Thiamin", "aliases": [ "Vitamin B1", "Thiamin HCl" ], "purpose": "B vitamin used in energy metabolism contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 1.1, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "riboflavin", "name": "Riboflavin", "aliases": [ "Vitamin B2" ], "purpose": "B vitamin used in energy metabolism contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 1.4, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "niacin", "name": "Niacin", "aliases": [ "Niacinamide" ], "purpose": "B vitamin used in energy metabolism and daily nutrition contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 15, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-b6", "name": "Vitamin B6", "aliases": [ "Pyridoxine HCl" ], "purpose": "B vitamin used in metabolism and nervous-system contexts.", "categories": [ "essentials", "brain", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 1.4, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "folate", "name": "Folate", "aliases": [ "Calcium L-5 Methyltetrahydrofolate", "5-MTHF" ], "purpose": "B vitamin used in methylation and daily nutrition contexts.", "categories": [ "essentials", "brain" ], "recommendedDailyAmount": { "min": null, "medium": 200, "max": null, "unit": "mcg DFE", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-b12", "name": "Vitamin B12", "aliases": [ "Methylcobalamin" ], "purpose": "B vitamin used in nervous-system and energy contexts.", "categories": [ "essentials", "brain", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 125, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "biotin", "name": "Biotin", "aliases": [], "purpose": "B vitamin used in hair, skin, nails, and daily nutrition contexts.", "categories": [ "essentials", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "pantothenic-acid", "name": "Pantothenic Acid", "aliases": [ "Vitamin B5", "D-Calcium Pantothenate" ], "purpose": "B vitamin used in energy metabolism contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 6, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "iodine", "name": "Iodine", "aliases": [ "Potassium Iodide" ], "purpose": "Trace mineral used in thyroid and daily nutrition contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 200, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "zinc", "name": "Zinc", "aliases": [ "Zinc Bisglycinate" ], "purpose": "Mineral used in immune, skin, and daily nutrition contexts.", "categories": [ "essentials", "skin", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 15, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "selenium", "name": "Selenium", "aliases": [ "L-Selenomethionine" ], "purpose": "Trace mineral used in antioxidant and daily nutrition contexts.", "categories": [ "essentials", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 28, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "manganese", "name": "Manganese", "aliases": [ "Manganese Citrate" ], "purpose": "Trace mineral used in daily nutrition contexts.", "categories": [ "essentials" ], "recommendedDailyAmount": { "min": null, "medium": 1, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-k1", "name": "Vitamin K1", "aliases": [ "Phytonadione" ], "purpose": "Vitamin K form used in blood-clotting and bone-health contexts.", "categories": [ "essentials", "heart" ], "recommendedDailyAmount": { "min": null, "medium": 1500, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "lycopene", "name": "Lycopene", "aliases": [], "purpose": "Carotenoid antioxidant used in heart and cellular-health contexts.", "categories": [ "heart", "longevity", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 15, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "lutein", "name": "Lutein", "aliases": [ "Marigold Flower Extract" ], "purpose": "Carotenoid used in eye-health and cellular-defense contexts.", "categories": [ "brain", "skin", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-k2-mk4", "name": "Vitamin K2 MK-4", "aliases": [ "Menaquinone-4" ], "purpose": "Vitamin K2 form used in vascular and bone-health contexts.", "categories": [ "heart", "essentials" ], "recommendedDailyAmount": { "min": null, "medium": 5, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "zeaxanthin", "name": "Zeaxanthin", "aliases": [ "Marigold Flower Extract" ], "purpose": "Carotenoid used in eye-health contexts.", "categories": [ "brain", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 2, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-k2-mk7", "name": "Vitamin K2 MK-7", "aliases": [ "Menaquinone-7" ], "purpose": "Vitamin K2 form used in heart and bone-health contexts.", "categories": [ "heart", "essentials" ], "recommendedDailyAmount": { "min": null, "medium": 600, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "beetroot-powder", "name": "Beetroot Powder", "aliases": [ "Beet Root Powder" ], "purpose": "Beetroot powder used in sport recovery and nitric-oxide-adjacent nutrition contexts.", "categories": [ "recovery", "energy", "heart" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Sunday Natural Ashwa Pro Muscle Recover daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "saffron-extract", "name": "Saffron Extract", "aliases": [ "Crocus sativus", "Saffron Crocus Extract" ], "purpose": "Saffron extract used in mood, relaxation, and recovery-support contexts.", "categories": [ "brain", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 20, "max": null, "unit": "mg", "basis": "Sunday Natural Ashwa Pro Muscle Recover daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "quercetin", "name": "Quercetin", "aliases": [ "Sophora japonica Blossom Extract" ], "purpose": "Polyphenol flavonoid used in antioxidant and inflammatory-function contexts.", "categories": [ "inflammation", "longevity", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Sunday Natural Ashwa Pro Muscle Recover daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "nadh", "name": "NADH", "aliases": [ "Nicotinamide Adenine Dinucleotide Hydride", "Coenzyme 1" ], "purpose": "Reduced NAD form used in cellular-energy and mitochondrial contexts.", "categories": [ "energy", "longevity", "brain" ], "recommendedDailyAmount": { "min": 2.5, "medium": 50, "max": 50, "unit": "mg", "basis": "Sunday Natural product serving amounts: 2.5 mg in B Complex Extra Forte and 50 mg in NADH 50; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "d-ribose", "name": "D-Ribose", "aliases": [ "Ribose" ], "purpose": "Functional sugar used in cellular-energy support contexts.", "categories": [ "energy" ], "recommendedDailyAmount": { "min": null, "medium": 500, "max": null, "unit": "mg", "basis": "Sunday Natural NADH 50 daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "d-galactose", "name": "D-Galactose", "aliases": [ "D(+) Galactose" ], "purpose": "Functional sugar included with NADH products.", "categories": [ "energy" ], "recommendedDailyAmount": { "min": null, "medium": 200, "max": null, "unit": "mg", "basis": "Sunday Natural NADH 50 daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "inositol", "name": "Inositol", "aliases": [ "Myo-Inositol", "Vitamin B8" ], "purpose": "B-vitamin-adjacent cofactor used in nervous-system and metabolic contexts.", "categories": [ "brain", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mg", "basis": "Sunday Natural Vitamin B Complex Extra Forte daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "citicoline", "name": "Citicoline", "aliases": [ "CDP-Choline" ], "purpose": "Choline donor used in brain and cognitive-function contexts.", "categories": [ "brain", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 25, "max": null, "unit": "mg", "basis": "Sunday Natural Vitamin B Complex Extra Forte daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "paba", "name": "PABA", "aliases": [ "p-Aminobenzoic Acid", "Vitamin B10" ], "purpose": "B-vitamin-adjacent cofactor included in high-dose B-complex products.", "categories": [ "essentials", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mg", "basis": "Sunday Natural Vitamin B Complex Extra Forte daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "betaine", "name": "Betaine", "aliases": [ "Trimethylglycine", "TMG" ], "purpose": "Methyl donor used in methylation and homocysteine-support contexts.", "categories": [ "heart", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 75, "max": null, "unit": "mg", "basis": "Sunday Natural Vitamin B Complex Extra Forte daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "hyaluronic-acid", "name": "Hyaluronic Acid", "aliases": [ "Hyaluronan" ], "purpose": "Water-binding compound used in skin, connective-tissue, and joint contexts.", "categories": [ "skin", "recovery" ], "recommendedDailyAmount": { "min": 250, "medium": 500, "max": 500, "unit": "mg", "basis": "Sunday Natural Hyaluronic Acid 250 mg directions allow 1-2 tablets daily; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "apigenin", "name": "Apigenin", "aliases": [ "Bioflavonoid", "Chamomile flavone" ], "purpose": "Plant flavonoid used in calm, sleep, and recovery-support contexts.", "categories": [ "brain", "recovery", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mg", "basis": "Swanson Apigenin product serving amount; general daily recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "Swanson positions Apigenin for restorative sleep and stress relief; evening is the catalog slot unless personal response differs.", "sourceIds": [ "website-swanson-apigenin-50" ], "sourceStatus": "official_page" } }, { "id": "trans-resveratrol", "name": "Trans-Resveratrol", "aliases": [ "Resveratrol", "Trans Resveratrol", "Japanese Knotweed Extract" ], "purpose": "Polyphenol phytochemical used in antioxidant, heart, skin, and longevity supplement contexts.", "categories": [ "longevity", "heart", "skin", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 500, "max": null, "unit": "mg", "basis": "WeightWorld product amount context; general daily recommendation needs review and is not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "WeightWorld guidance says to take the product daily with food; no strict clock time was found, so daytime with a meal is used as a neutral catalog slot.", "sourceIds": [ "website-weightworld-trans-resveratrol-current" ], "sourceStatus": "official_page" } }, { "id": "red-wine-polyphenols", "name": "Red Wine Polyphenols", "aliases": [ "Grape Skin Extract", "Red Wine Extract" ], "purpose": "Grape-derived polyphenol complex used in antioxidant and heart-support supplement contexts.", "categories": [ "longevity", "heart", "skin", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": null, "max": null, "unit": "mg", "basis": "The photographed bottle names red wine polyphenols, but the exact amount was not visible and needs review.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [], "avoidSlots": [], "note": "Timing needs review because the exact red-wine-polyphenol amount and form are not visible on the supplied front-label photo.", "sourceIds": [], "sourceStatus": "needs_review" } }, { "id": "black-pepper-extract", "name": "Black Pepper Extract", "aliases": [ "Piper nigrum Extract", "Piperine" ], "purpose": "Bioavailability-oriented botanical extract often paired with polyphenol supplements.", "categories": [ "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Third-party listing for the older WeightWorld 510 mg product; exact package-label confirmation needs review.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Use with the parent product timing; no separate clock-time guidance was found for this ingredient in the provided product context.", "sourceIds": [ "reference-weightworld-trans-resveratrol-510-grovz" ], "sourceStatus": "ingredient_researched" } } ], "supplementProducts": [ { "id": "blueprint-longevity-mix-blood-orange", "name": "Longevity Mix - Blood Orange", "aliases": [ "Longevity Mix" ], "provider": "Bryan Johnson / Blueprint", "productType": "mix", "purpose": "Morning drink mix for energy, focus, recovery, metabolism, and longevity support.", "categories": [ "longevity", "energy", "brain", "recovery" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "vitamin-c", "amount": 250, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As ascorbic acid.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "calcium", "amount": 400, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "From CaAKG.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "magnesium", "amount": 150, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As magnesium citrate.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "creatine-monohydrate", "amount": 2500, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As creatine monohydrate.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "calcium-alpha-ketoglutarate", "amount": 2000, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "CaAKG.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "taurine", "amount": 1500, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "glycine", "amount": 1200, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "l-lysine", "amount": 1000, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As HCl.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "glucosamine-sulfate", "amount": 750, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As KCl.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "l-glutathione", "amount": 250, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "Reduced glutathione.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "l-theanine", "amount": 200, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "sodium-hyaluronate", "amount": 120, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "", "sourceIds": [ "website-longevity-mix" ] } ], "includedIn": [ "Easy Stack" ], "contains": [ "vitamin-c", "calcium", "magnesium", "creatine-monohydrate", "calcium-alpha-ketoglutarate", "taurine", "glycine", "l-lysine", "glucosamine-sulfate", "l-glutathione", "l-theanine", "sodium-hyaluronate" ], "sourceStatus": "website_sourced", "sources": [ "photo-longevity-1", "photo-longevity-2", "photo-longevity-3", "website-longevity-mix" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/longevity-blend-multinutrient-drink-mix-blood-orange-flavor", "timing": { "slots": [ "morning" ], "avoidSlots": [ "evening" ], "note": "Blueprint presents Longevity Mix as part of the morning protocol; avoid late evening if the energy/focus ingredients feel activating.", "sourceIds": [ "website-longevity-mix" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "room_temperature", "label": "Room temp", "note": "No refrigerator requirement found on the official product page; keep shelf-stable at room temperature unless the package label says otherwise.", "avoidFreezing": false, "sourceIds": [ "website-longevity-mix" ], 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"supplementId": "boron", "amount": 3, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As glycinate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "lithium-orotate", "amount": 1, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As orotate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "vitamin-e", "amount": 67, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "d-alpha-tocopherol.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "thiamin", "amount": 1.1, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Vitamin B1 as HCl.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "riboflavin", "amount": 1.4, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Vitamin B2.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "niacin", "amount": 15, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As niacinamide.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "vitamin-b6", "amount": 1.4, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As pyridoxine HCl.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "folate", "amount": 200, "unit": "mcg DFE", "perServing": "2 veggie capsules", "labelNotes": "As calcium L-5 methyltetrahydrofolate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "vitamin-b12", "amount": 125, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "As methylcobalamin.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "biotin", "amount": 50, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "pantothenic-acid", "amount": 6, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As D-calcium pantothenate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "calcium", "amount": 50, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "From dicalcium phosphate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "iodine", "amount": 200, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "As potassium iodide.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "zinc", "amount": 15, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As bisglycinate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "selenium", "amount": 28, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "As L-selenomethionine.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "manganese", "amount": 1, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As citrate.", "sourceIds": [ "website-essential-capsules" ] } ], "includedIn": [ "Easy Stack" ], "contains": [ "vitamin-d3", "nicotinamide-riboside", "broccoli-seed-extract", "fisetin", "luteolin", "ubiquinol", "lactobacillus-acidophilus", "spermidine", "boron", "lithium-orotate", "vitamin-e", "thiamin", "riboflavin", "niacin", "vitamin-b6", "folate", "vitamin-b12", "biotin", "pantothenic-acid", "calcium", "iodine", "zinc", "selenium", "manganese" ], "sourceStatus": "website_sourced", "sources": [ "photo-daily-essentials", "website-essential-capsules" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/essentials-capsules", "timing": { "slots": [ "morning" ], "avoidSlots": [ "evening" ], "note": "Blueprint directions say to take 2 capsules in the morning with food, including with Longevity Mix.", "sourceIds": [ "website-essential-capsules" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-essential-capsules" ], "sourceStatus": "official_page" } }, { "id": "blueprint-omega-3", "name": "Omega-3", "aliases": [ "Algae EPA + DHA 800mg" ], "provider": "Bryan Johnson / Blueprint", "productType": "capsules", "purpose": "Algae-sourced omega-3 product for brain, heart, joint, and inflammatory-function support.", "categories": [ "heart", "brain", "inflammation", "recovery" ], "image": "assets/images/omega-3.svg", "ingredients": [ { "supplementId": "microalgae-oil-concentrate", "amount": 1.35, "unit": "g", "perServing": "2 veggie capsules", "labelNotes": "From Schizochytrium sp.", "sourceIds": [ "website-omega-3" ] }, { "supplementId": "omega-3", "amount": 800, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Total omega-3s from microalgae oil concentrate.", "sourceIds": [ "website-omega-3" ] }, { "supplementId": "epa", "amount": 400, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Eicosapentaenoic acid.", "sourceIds": [ "website-omega-3" ] }, { "supplementId": "dha", "amount": 400, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Docosahexaenoic acid.", "sourceIds": [ "website-omega-3" ] } ], "includedIn": [], "contains": [ "microalgae-oil-concentrate", "omega-3", "epa", "dha" ], "sourceStatus": "website_sourced", "sources": [ "photo-omega-3-1", "photo-omega-3-3", "website-omega-3" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/omega-3", "timing": { "slots": [ "morning", "daytime", "evening" ], "avoidSlots": [], "note": "Blueprint directions allow morning or evening with food; the softgel can fit any meal-based slot.", "sourceIds": [ "website-omega-3", "reference-sunday-general-supplement-timing" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "room_temperature", "label": "Room temp", "note": "Blueprint storage guidance does not require refrigeration; keep the softgels shelf-stable at room temperature unless the package label says otherwise.", "avoidFreezing": false, "sourceIds": [ "website-omega-3" ], "sourceStatus": "official_page" } }, { "id": "blueprint-collagen-peptides", "name": "Collagen Peptides", "aliases": [], "provider": "Bryan Johnson / Blueprint", "productType": "powder", "purpose": "Collagen powder for hair, nails, cartilage, connective tissue, and recovery support.", "categories": [ "skin", "recovery" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "collagen-peptides", "amount": 20, "unit": "g", "perServing": "1 scoop", "labelNotes": "Types I & III from bovine hide.", "sourceIds": [ "website-collagen" ] }, { "supplementId": "standardized-cartilage", "amount": 40, "unit": "mg", "perServing": "1 scoop", "labelNotes": "From chicken.", "sourceIds": [ "website-collagen" ] }, { "supplementId": "undenatured-type-ii-collagen", "amount": 10, "unit": "mg", "perServing": "1 scoop", "labelNotes": "Type II collagen from standardized cartilage.", "sourceIds": [ "website-collagen" ] } ], "includedIn": [], "contains": [ "collagen-peptides", "standardized-cartilage", "undenatured-type-ii-collagen" ], "sourceStatus": "website_sourced", "sources": [ "photo-collagen-1", "photo-collagen-2", "photo-collagen-3", "website-collagen" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/collagen", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Blueprint says collagen can be mixed into protein, Longevity Mix, matcha, smoothies, or meals, so morning/daytime routine timing is flexible.", "sourceIds": [ "website-collagen" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-collagen" ], "sourceStatus": "official_page" } }, { "id": "blueprint-nac-ginger-curcumin", "name": "NAC + Ginger + Curcumin", "aliases": [ "NAC Ginger Curcumin" ], "provider": "Bryan Johnson / Blueprint", "productType": "capsules", "purpose": "Three-ingredient antioxidant product for immune support, glutathione support, and inflammatory-function context.", "categories": [ "inflammation", "longevity", "recovery" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "n-acetyl-cysteine", "amount": 1200, "unit": "mg", "perServing": "3 veggie capsules", "labelNotes": "N-Acetyl-Cysteine.", "sourceIds": [ "website-nac-ginger-curcumin" ] }, { "supplementId": "ginger-extract", "amount": 400, "unit": "mg", "perServing": "3 veggie capsules", "labelNotes": "Standardized 26% gingerols.", "sourceIds": [ "website-nac-ginger-curcumin" ] }, { "supplementId": "curcumin", "amount": 250, "unit": "mg", "perServing": "3 veggie capsules", "labelNotes": "Curcumin extract standardized 85% curcuminoids.", "sourceIds": [ "website-nac-ginger-curcumin" ] } ], "includedIn": [], "contains": [ "n-acetyl-cysteine", "ginger-extract", "curcumin" ], "sourceStatus": "website_sourced", "sources": [ "photo-nac-ginger-curcumin", "photo-r-curcumin-2", "website-nac-ginger-curcumin" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/nac-ginger-capsules", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Blueprint directions say to take daily with food and recommend pairing with EVOO; daytime with a meal is the conservative catalog slot.", "sourceIds": [ "website-nac-ginger-curcumin", "reference-sunday-general-supplement-timing" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-nac-ginger-curcumin" ], "sourceStatus": "official_page" } }, { "id": "blueprint-ashwagandha-rhodiola", "name": "Ashwagandha + Rhodiola", "aliases": [ "Ashwagandha Rhodiola" ], "provider": "Bryan Johnson / Blueprint", "productType": "capsules", "purpose": "Adaptogen capsule for balance, focus, calm, stress-response, cognition, and mood contexts.", "categories": [ "brain", "energy", "recovery" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "rhodiola-rosea", "amount": 300, "unit": "mg", "perServing": "1 veggie capsule", "labelNotes": "Root extract standardized 3% rosavins / 1% salidroside; 9 mg total rosavins.", "sourceIds": [ "website-ashwagandha-rhodiola" ] }, { "supplementId": "ashwagandha", "amount": 120, "unit": "mg", "perServing": "1 veggie capsule", "labelNotes": "Root and leaves extract.", "sourceIds": [ "website-ashwagandha-rhodiola" ] } ], "includedIn": [], "contains": [ "rhodiola-rosea", "ashwagandha" ], "sourceStatus": "website_sourced", "sources": [ "photo-ashwagandha-1", "photo-ashwagandha-2", "website-ashwagandha-rhodiola" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/ashwagandha-rhodiola-120mg", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Blueprint FAQ says morning or afternoon is ideal for energy and focus; rhodiola may cause insomnia in some people, so avoid late evening.", "sourceIds": [ "website-ashwagandha-rhodiola", "reference-nccih-rhodiola" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-ashwagandha-rhodiola" ], "sourceStatus": "official_page" } }, { "id": "blueprint-advanced-antioxidants", "name": "Advanced Antioxidants", "aliases": [], "provider": "Bryan Johnson / Blueprint", "productType": "softgels", "purpose": "Antioxidant-focused product for vision, heart, bone, skin, and cellular-defense contexts.", "categories": [ "longevity", "skin", "inflammation", "heart" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "vitamin-k1", "amount": 1500, "unit": "mcg", "perServing": "1 liquid capsule", "labelNotes": "As phytonadione.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "lycopene", "amount": 15, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "astaxanthin", "amount": 12, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "From microalgae Haematococcus pluvialis.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "lutein", "amount": 10, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "From marigold flower extract.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "vitamin-k2-mk4", "amount": 5, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "As menaquinone-4.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "zeaxanthin", "amount": 2, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "From marigold flower extract.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "vitamin-k2-mk7", "amount": 600, "unit": "mcg", "perServing": "1 liquid capsule", "labelNotes": "As menaquinone-7.", "sourceIds": [ "website-advanced-antioxidants" ] } ], "includedIn": [], "contains": [ "vitamin-k1", "lycopene", "astaxanthin", "lutein", "vitamin-k2-mk4", "zeaxanthin", "vitamin-k2-mk7" ], "sourceStatus": "website_sourced", "sources": [ "photo-advanced-antioxidants-1", "photo-advanced-antioxidants-2", "website-advanced-antioxidants" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/advanced-antioxidants", "timing": { "slots": [ "morning" ], "avoidSlots": [], "note": "Blueprint recommends taking Advanced Antioxidants every morning with Longevity Mix and Essential Capsules.", "sourceIds": [ "website-advanced-antioxidants" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-advanced-antioxidants" ], "sourceStatus": "official_page" } }, { "id": "altapharma-d3-k2-drops", "name": "D3 + K2 Drops", "aliases": [ "altapharma D3 + K2 Tropfen", "Vitamin D3 + K2 Drops" ], "provider": "Rossmann / altapharma", "productType": "drops", "purpose": "Vitamin D3 + K2 drop supplement used in Tilman's morning protocol.", "categories": [ "essentials", "longevity" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "vitamin-d3", "amount": 37.5, "unit": "mcg", "perServing": "5 drops daily serving", "labelNotes": "Rossmann product page lists Vitamin D3 37.5 mcg per 5-drop daily serving, equal to 1500 IU.", "sourceIds": [ "photo-d3-k2-drops-front", "photo-d3-k2-drops-back", "website-altapharma-d3-k2-drops" ] }, { "supplementId": "vitamin-k2-mk7", "amount": 80, "unit": "mcg", "perServing": "5 drops daily serving", "labelNotes": "Rossmann product page lists Vitamin K2 80 mcg per 5-drop daily serving; page lists menaquinone but does not specify MK-7 form.", "sourceIds": [ "photo-d3-k2-drops-front", "photo-d3-k2-drops-back", "website-altapharma-d3-k2-drops" ] } ], "includedIn": [ "Tilman's supplement protocol" ], "contains": [ "vitamin-d3", "vitamin-k2-mk7" ], "sourceStatus": "website_sourced", "sources": [ "photo-d3-k2-drops-front", "photo-d3-k2-drops-back", "website-altapharma-d3-k2-drops" ], "shopUrl": "https://www.rossmann.de/de/gesundheit-altapharma-d3--k2-tropfen/p/4068134002600", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Rossmann directions say 5 drops per day; vitamin D/K are fat-soluble, so morning or daytime with a fat-containing meal is a practical fit.", "sourceIds": [ "website-altapharma-d3-k2-drops", "reference-medlineplus-vitamin-d" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store protected from heat and light according to the provider/package guidance; this is not a refrigerator instruction.", "avoidFreezing": false, "sourceIds": [ "website-altapharma-d3-k2-drops" ], "sourceStatus": "official_page" } }, { "id": "sunday-magnesium-complex-11-ultra-xl", "name": "Magnesium Complex 11 Ultra XL", "aliases": [ "Magnesium Complex 11 Ultra XL 200mg", "SKU 8043" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "Broad-spectrum magnesium complex for daily magnesium supplementation and muscle, energy, nervous-system, and recovery contexts.", "categories": [ "essentials", "recovery", "energy", "brain" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "magnesium", "amount": 200, "unit": "mg", "perServing": "1 capsule; directions: 1-2 capsules daily with a meal", "labelNotes": "11 magnesium forms including citrate, malate, gluconate, taurate, glycinate, lysinate, ascorbate, lactate, ConcenTrace minerals, magnesium oxide, and Sango coral.", "sourceIds": [ "website-sunday-magnesium-complex-11-ultra-xl" ] }, { "supplementId": "vitamin-c", "amount": 38, "unit": "mg", "perServing": "1 capsule", "labelNotes": "From magnesium ascorbate / buffered vitamin C.", "sourceIds": [ "website-sunday-magnesium-complex-11-ultra-xl" ] }, { "supplementId": "calcium", "amount": 10, "unit": "mg", "perServing": "1 capsule", "labelNotes": "From Sango coral powder.", "sourceIds": [ "website-sunday-magnesium-complex-11-ultra-xl" ] } ], "contains": [ "magnesium", "vitamin-c", "calcium" ], "sources": [ "website-sunday-magnesium-complex-11-ultra-xl" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/mg-complex-11-ultra-xl-capsules.html", "timing": { "slots": [ "daytime", "evening" ], "avoidSlots": [], "note": "Sunday directions are meal-based rather than clock-based; magnesium can be placed in daytime or evening depending on tolerance and routine.", "sourceIds": [ "website-sunday-magnesium-complex-11-ultra-xl", "reference-sunday-time-of-day" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-magnesium-complex-11-ultra-xl" ], "sourceStatus": "official_page" } }, { "id": "sunday-magnesium-active-calm", "name": "Magnesium Active Calm", "aliases": [ "Magnesium Active Calm Magtein ATA Mg", "SKU N8759CDE" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "Magnesium L-threonate and magnesium acetyl taurate complex for nerves, psyche, relaxation, and fatigue-support contexts.", "categories": [ "brain", "recovery", "energy" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "magnesium", "amount": 119, "unit": "mg", "perServing": "3 capsules daily", "labelNotes": "Elemental magnesium from Magtein magnesium L-threonate and ATA Mg magnesium acetyl taurate.", "sourceIds": [ "website-sunday-magnesium-active-calm" ] } ], "contains": [ "magnesium" ], "sources": [ "website-sunday-magnesium-active-calm" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/magnesium-active-calm-complex-capsules.html", "timing": { "slots": [ "daytime", "evening" ], "avoidSlots": [], "note": "Sunday directions are meal-based; the Active Calm positioning makes daytime or evening reasonable, depending on personal response.", "sourceIds": [ "website-sunday-magnesium-active-calm", "reference-sunday-time-of-day" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-magnesium-active-calm" ], "sourceStatus": "official_page" } }, { "id": "sunday-muscle-recover-ashwa-pro-complex", "name": "Muscle Recover Ashwa Pro Complex", "aliases": [ "Ashwa Pro Muscle Recover", "SKU N8128CDE" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "Post-exercise recovery complex with KSM-66 ashwagandha, magnesium, beetroot, saffron, and quercetin.", "categories": [ "recovery", "brain", "energy", "inflammation" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "ashwagandha", "amount": 600, "unit": "mg", "perServing": "2 capsules daily, 30 minutes before bed", "labelNotes": "KSM-66 root extract; includes 30 mg withanolides.", "sourceIds": [ "website-sunday-muscle-recover-ashwa-pro" ] }, { "supplementId": "magnesium", "amount": 60, "unit": "mg", "perServing": "2 capsules daily", "labelNotes": "Dual magnesium complex of magnesium citrate and magnesium glycinate.", "sourceIds": [ "website-sunday-muscle-recover-ashwa-pro" ] }, { "supplementId": "beetroot-powder", "amount": 400, "unit": "mg", "perServing": "2 capsules daily", "labelNotes": "Beetroot powder.", "sourceIds": [ "website-sunday-muscle-recover-ashwa-pro" ] }, { "supplementId": "saffron-extract", "amount": 20, "unit": "mg", "perServing": "2 capsules daily", "labelNotes": "Saffron extract; 0.3 mg safranal noted by product page.", "sourceIds": [ "website-sunday-muscle-recover-ashwa-pro" ] }, { "supplementId": "quercetin", "amount": 10, "unit": "mg", "perServing": "2 capsules daily", "labelNotes": "From Sophora japonica blossom extract.", "sourceIds": [ "website-sunday-muscle-recover-ashwa-pro" ] } ], "contains": [ "ashwagandha", "magnesium", "beetroot-powder", "saffron-extract", "quercetin" ], "sources": [ "website-sunday-muscle-recover-ashwa-pro" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/muscle-recover-sport-ashwagandha-complex.html", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "Sunday positions this for muscle recovery and includes calming adaptogen context; evening is a conservative routine slot unless it feels activating.", "sourceIds": [ "website-sunday-muscle-recover-ashwa-pro", "reference-nccih-ashwagandha" ], "sourceStatus": "ingredient_researched" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product 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"perServing": "1 capsule daily", "labelNotes": "Riboflavin 5-phosphate.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "niacin", "amount": 150, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "Nicotinamide / flush-free niacin.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "vitamin-b6", "amount": 25, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "Pyridoxal-5-phosphate PLP.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "folate", "amount": 1000, "unit": "mcg", "perServing": "1 capsule daily", "labelNotes": "5-MTHF folate forms plus lemon extract with folic acid.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "vitamin-b12", "amount": 1000, "unit": "mcg", "perServing": "1 capsule daily", "labelNotes": "MH3A formula: methylcobalamin, hydroxocobalamin, and adenosylcobalamin forms.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "biotin", "amount": 2.5, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "D-biotin.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "pantothenic-acid", "amount": 75, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "Calcium-D-pantothenate.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "inositol", "amount": 50, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "Cofactor.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "citicoline", "amount": 25, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "Cofactor.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "paba", "amount": 50, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "p-Aminobenzoic acid.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "betaine", "amount": 75, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "TMG / methyl donor cofactor.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] }, { "supplementId": "nadh", "amount": 2.5, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "Nicotinamide adenine dinucleotide hydride.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ] } ], "contains": [ "thiamin", "riboflavin", "niacin", "vitamin-b6", "folate", "vitamin-b12", "biotin", "pantothenic-acid", "inositol", "citicoline", "paba", "betaine", "nadh" ], "sources": [ "website-sunday-vitamin-b-complex-extra-forte" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/vitamin-b-complex-forte-high-dose-capsules-bioactive-b12-mh3a.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "B vitamins support energy metabolism; use earlier in the day if they feel activating.", "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte", "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-vitamin-b-complex-extra-forte" ], "sourceStatus": "official_page" } }, { "id": "sunday-nadh-50-d-ribose-galactose", "name": "NADH 50 D-Ribose & D(+) Galactose", "aliases": [ "NADH 50", "SKU 7595" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "NADH capsule with D-ribose and D-galactose for cellular-energy contexts.", "categories": [ "energy", "longevity", "brain" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "nadh", "amount": 50, "unit": "mg", "perServing": "1 capsule daily before a meal", "labelNotes": "Natural NADH / coenzyme 1.", "sourceIds": [ "website-sunday-nadh-50-d-ribose-galactose" ] }, { "supplementId": "d-ribose", "amount": 500, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "D-ribose functional sugar.", "sourceIds": [ "website-sunday-nadh-50-d-ribose-galactose" ] }, { "supplementId": "d-galactose", "amount": 200, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "D(+) galactose functional sugar.", "sourceIds": [ "website-sunday-nadh-50-d-ribose-galactose" ] } ], "contains": [ "nadh", "d-ribose", "d-galactose" ], "sources": [ "website-sunday-nadh-50-d-ribose-galactose" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/nadh-50mg-capsules.html", "timing": { "slots": [ "morning" ], "avoidSlots": [ "evening" ], "note": "NADH and functional sugars are energy-focused; morning timing is conservative and avoids late-day stimulation.", "sourceIds": [ "website-sunday-nadh-50-d-ribose-galactose", "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Sunday Natural lists cool, dry storage away from sunlight and heat for this capsule product; no fridge storage is indicated.", "avoidFreezing": false, "sourceIds": [ "website-sunday-nadh-50-d-ribose-galactose" ], "sourceStatus": "official_page" } }, { "id": "sunday-vitamin-d3-k2-mk7-20000-iu-200mcg", "name": "Vitamin D3 + K2 MK-7 20,000 IU + 200 µg Tablets", "aliases": [ "Vitamin D3 + K2 MK-7 20,000 IU + 200 mcg", "SKU 5503" ], "provider": "Sunday Natural", "productType": "tablets", "purpose": "High-dose D3 + K2 MK-7 product for periodic vitamin D and K support.", "categories": [ "essentials", "longevity", "heart" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "vitamin-d3", "amount": 500, "unit": "mcg", "perServing": "1 tablet every 20 days", "labelNotes": "20,000 IU vitamin D3 from lanolin; 500 mcg conversion.", "sourceIds": [ "website-sunday-vitamin-d3-k2-20000" ] }, { "supplementId": "vitamin-k2-mk7", "amount": 200, "unit": "mcg", "perServing": "1 tablet every 20 days", "labelNotes": "All-trans MK-7 as K2VITAL by Kappa.", "sourceIds": [ "website-sunday-vitamin-d3-k2-20000" ] } ], "contains": [ "vitamin-d3", "vitamin-k2-mk7" ], "sources": [ "website-sunday-vitamin-d3-k2-20000" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/vitamin-d-tabletten-20000-ie-plus-k2-mk7-200mcg.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Sunday directions are periodic rather than daily; vitamin D/K are fat-soluble, so take with a fat-containing meal earlier in the day when possible.", "sourceIds": [ "website-sunday-vitamin-d3-k2-20000", "reference-medlineplus-vitamin-d" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-vitamin-d3-k2-20000" ], "sourceStatus": "official_page" } }, { "id": "sunday-hyaluronic-acid-250-high-dose", "name": "Hyaluronic Acid 250 mg High-Dose", "aliases": [ "Hyaluronic Acid 250mg High-Dose", "SKU 4998" ], "provider": "Sunday Natural", "productType": "tablets", "purpose": "Vegan fermented hyaluronic acid for skin, connective-tissue, and joint-support contexts.", "categories": [ "skin", "recovery" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "hyaluronic-acid", "amount": 250, "unit": "mg", "perServing": "1 tablet; directions: 1-2 tablets daily with meals", "labelNotes": "Medium molecular weight 0.8-1.3 million daltons; nutrition table gives 500 mg per 2 tablets.", "sourceIds": [ "website-sunday-hyaluronic-acid-250" ] } ], "contains": [ "hyaluronic-acid" ], "sources": [ "website-sunday-hyaluronic-acid-250" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/hyaluronic-acid-250mg-high-dose-vegan-from-fermentation.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Sunday directions are not sleep-specific; morning or daytime keeps this neutral skin/joint-support product out of the evening stack.", "sourceIds": [ "website-sunday-hyaluronic-acid-250" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-hyaluronic-acid-250" ], "sourceStatus": "official_page" } }, { "id": "sunday-astaxanthin-12-bioastin", "name": "Astaxanthin 12 mg BioAstin", "aliases": [ "Astaxanthin 12 mg BioAstin®", "SKU N8357CDE" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "BioAstin astaxanthin from Haematococcus pluvialis for antioxidant, skin, and cellular-defense contexts.", "categories": [ "skin", "longevity", "inflammation" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "astaxanthin", "amount": 12, "unit": "mg", "perServing": "1 capsule every other day with a meal", "labelNotes": "BioAstin from Haematococcus pluvialis extract in safflower oil and coconut MCT oil.", "sourceIds": [ "website-sunday-astaxanthin-12-bioastin" ] } ], "contains": [ "astaxanthin" ], "sources": [ "website-sunday-astaxanthin-12-bioastin" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/astaxanthin-bioastin-capsules-12mg.html", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Astaxanthin is fat-soluble; use with a meal, commonly during the day.", "sourceIds": [ "website-sunday-astaxanthin-12-bioastin", "reference-sunday-general-supplement-timing" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-astaxanthin-12-bioastin" ], "sourceStatus": "official_page" } }, { "id": "sunday-coenzyme-q10-kaneka-ubiquinol-200", "name": "Coenzyme Q10 Kaneka Ubiquinol 200 mg", "aliases": [ "Coenzyme Q10 Kaneka Ubiquinol® 200 mg", "SKU N8500CDE" ], "provider": "Sunday Natural", "productType": "softgels", "purpose": "Kaneka Ubiquinol product for mitochondrial, energy, heart, and longevity contexts.", "categories": [ "energy", "heart", "longevity" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "ubiquinol", "amount": 200, "unit": "mg", "perServing": "1 softgel daily before meals", "labelNotes": "Kaneka Ubiquinol dissolved in coconut MCT oil.", "sourceIds": [ "website-sunday-coq10-kaneka-ubiquinol-200" ] } ], "contains": [ "ubiquinol" ], "sources": [ "website-sunday-coq10-kaneka-ubiquinol-200" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/coenzyme-q10-capsules-200mg-ubiquinol-kaneka.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Ubiquinol supports mitochondrial energy metabolism; morning/daytime is conservative if it feels energizing.", "sourceIds": [ "website-sunday-coq10-kaneka-ubiquinol-200", "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-coq10-kaneka-ubiquinol-200" ], "sourceStatus": "official_page" } }, { "id": "sunday-liposomal-vitamin-c-zinc", "name": "Liposomal Vitamin C + Zinc", "aliases": [ "Liposomal Vitamin C + Zinc 1000mg + 25mg", "SKU N7427CDE" ], "provider": "Sunday Natural", "productType": "liquid", "purpose": "Liposomal vitamin C and zinc product for immune, skin, antioxidant, and recovery contexts.", "categories": [ "essentials", "skin", "recovery", "inflammation" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "vitamin-c", "amount": 1000, "unit": "mg", "perServing": "10 ml / 2 teaspoons daily", "labelNotes": "Buffered sodium L-ascorbate in genuine liposomal formula.", "sourceIds": [ "website-sunday-liposomal-vitamin-c-zinc" ] }, { "supplementId": "zinc", "amount": 25, "unit": "mg", "perServing": "10 ml / 2 teaspoons daily", "labelNotes": "Zinc L-ascorbate; formula includes sunflower phospholipids 13%, glycerol, malic acid, and rosemary extract.", "sourceIds": [ "website-sunday-liposomal-vitamin-c-zinc" ] } ], "contains": [ "vitamin-c", "zinc" ], "sources": [ "website-sunday-liposomal-vitamin-c-zinc" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/vitamin-c-zinc-liposomal-liquid.html", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Sunday directions are portion-based; daytime with routine hydration keeps it separate from evening sleep timing.", "sourceIds": [ "website-sunday-liposomal-vitamin-c-zinc" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": true, "mode": "refrigerate", "label": "Refrigerate", "note": "Sunday Natural says refrigeration is ideal before and during use; use within 8 weeks after opening and do not freeze.", "avoidFreezing": true, "sourceIds": [ "website-sunday-liposomal-vitamin-c-zinc" ], "sourceStatus": "official_page" } }, { "id": "swanson-apigenin-50mg-90-caps", "name": "Apigenin 50 mg", "aliases": [ "Swanson Apigenin", "Swanson Ultra Apigenin 50 mg", "SWU375" ], "provider": "Swanson", "productType": "capsules", "purpose": "Apigenin supplement for calm, sleep, and stress-relief support contexts.", "categories": [ "brain", "recovery", "longevity" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "apigenin", "amount": 50, "unit": "mg", "perServing": "1 vegan capsule daily", "labelNotes": "Swanson supplement facts list Apigenin 50 mg per 1 vegan capsule.", "sourceIds": [ "website-swanson-apigenin-50", "photo-swanson-apigenin-front" ] } ], "contains": [ "apigenin" ], "sources": [ "website-swanson-apigenin-50", "photo-swanson-apigenin-front" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.swansonvitamins.com/p/swanson-ultra-apigenin-50-mg-90-caps", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "Swanson describes Apigenin around restorative sleep and stress relief; use evening as the catalog timing slot unless personal response differs.", "sourceIds": [ "website-swanson-apigenin-50" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Swanson lists cool, dry storage for this capsule product; no fridge storage is indicated.", "avoidFreezing": false, "sourceIds": [ "website-swanson-apigenin-50" ], "sourceStatus": "official_page" } }, { "id": "now-l-theanine-double-strength-200mg", "name": "L-Theanine Double Strength 200 mg", "aliases": [ "NOW Double Strength L-Theanine 200 mg", "L-Theanine 200 mg with Inositol" ], "provider": "NOW Foods", "productType": "capsules", "purpose": "L-Theanine plus inositol supplement for relaxation, calm focus, and stress-management contexts.", "categories": [ "brain", "recovery", "energy" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "l-theanine", "amount": 200, "unit": "mg", "perServing": "1 veg capsule; directions: 1 capsule 1-2 times daily as needed", "labelNotes": "NOW supplement facts list L-Theanine 200 mg per 1 veg capsule.", "sourceIds": [ "website-now-l-theanine-200", "photo-now-l-theanine-front" ] }, { "supplementId": "inositol", "amount": 100, "unit": "mg", "perServing": "1 veg capsule", "labelNotes": "NOW supplement facts list Inositol 100 mg per 1 veg capsule.", "sourceIds": [ "website-now-l-theanine-200" ] } ], "contains": [ "l-theanine", "inositol" ], "sources": [ "website-now-l-theanine-200", "photo-now-l-theanine-front" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.nowfoods.com/products/supplements/l-theanine-double-strength-200-mg-veg-capsules", "timing": { "slots": [ "daytime", "evening" ], "avoidSlots": [], "note": "NOW describes L-Theanine as promoting relaxation while maintaining alertness; daytime or evening can both fit depending on the use case.", "sourceIds": [ "website-now-l-theanine-200" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "NOW lists cool, dry storage after opening for this capsule product; no fridge storage is indicated.", "avoidFreezing": false, "sourceIds": [ "website-now-l-theanine-200" ], "sourceStatus": "official_page" } }, { "id": "natural-elements-magnesium-bisglycinat", "name": "Magnesium bisglycinat", "aliases": [ "natural elements Magnesiumbisglycinat", "Magnesium Bisglycinate", "Magnesium Chelate" ], "provider": "natural elements", "productType": "capsules", "purpose": "Vegan magnesium bisglycinate supplement for nervous-system, recovery, and muscle-support contexts.", "categories": [ "essentials", "brain", "recovery" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "magnesium", "amount": 300, "unit": "mg", "perServing": "3 capsules daily; 1 capsule 3 times daily or daily dose spread as needed", "labelNotes": "Natural elements lists 300 mg elemental magnesium per recommended daily dose of 3 capsules.", "sourceIds": [ "website-natural-elements-magnesium-bisglycinat", "photo-natural-elements-magnesium-bisglycinat-front" ] } ], "contains": [ "magnesium" ], "sources": [ "website-natural-elements-magnesium-bisglycinat", "photo-natural-elements-magnesium-bisglycinat-front" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://my-ne.com/products/magnesiumbisglycinat-kapseln", "timing": { "slots": [ "morning", "daytime", "evening" ], "avoidSlots": [], "note": "Natural elements recommends 1 capsule three times daily and says the daily dose can also be taken at once or spread through the day, preferably with or after meals.", "sourceIds": [ "website-natural-elements-magnesium-bisglycinat" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Natural Elements lists closed, cool, dry, light-protected storage for this capsule product; no fridge storage is indicated.", "avoidFreezing": false, "sourceIds": [ "website-natural-elements-magnesium-bisglycinat" ], "sourceStatus": "official_page" } }, { "id": "weightworld-trans-resveratrol-510-red-wine-polyphenols", "name": "Trans-Resveratrol with Red Wine Polyphenols 510 mg", "aliases": [ "WeightWorld Trans-Resveratrol 510 mg", "WeightWorld Resveratrol 510 mg 60 Capsules" ], "provider": "WeightWorld", "productType": "capsules", "purpose": "Resveratrol and grape-polyphenol capsule for antioxidant, skin, heart, and longevity contexts.", "categories": [ "longevity", "heart", "skin", "inflammation", "needs review" ], "image": "assets/images/cacao.svg", "ingredients": [ { "supplementId": "trans-resveratrol", "amount": 500, "unit": "mg", "perServing": "Older web listing serving basis; directions say 2 capsules daily with food; package front says 510 mg per capsule and needs back-label confirmation", "labelNotes": "Package front states 510 mg per capsule. Third-party older-product listing describes 500 mg trans-resveratrol 98% from Japanese knotweed, but exact package-back confirmation is still needed.", "sourceIds": [ "photo-weightworld-trans-resveratrol-front", "reference-weightworld-trans-resveratrol-510-grovz" ] }, { "supplementId": "black-pepper-extract", "amount": 10, "unit": "mg", "perServing": "Older web listing serving basis; directions say 2 capsules daily with food; package back needs confirmation", "labelNotes": "Third-party older-product listing describes 10 mg black pepper extract (20:1). Exact package-back confirmation is still needed.", "sourceIds": [ "reference-weightworld-trans-resveratrol-510-grovz" ] }, { "supplementId": "red-wine-polyphenols", "amount": null, "unit": "mg", "perServing": "Older web listing names red wine polyphenols from grape skin; amount needs label-back confirmation", "labelNotes": "Package front names red wine polyphenols. Third-party older-product listing describes red wine polyphenols 1% from grape skin, but the exact amount is not visible in the supplied photo.", "sourceIds": [ "photo-weightworld-trans-resveratrol-front", "reference-weightworld-trans-resveratrol-510-grovz" ] } ], "contains": [ "trans-resveratrol", "black-pepper-extract", "red-wine-polyphenols" ], "sources": [ "photo-weightworld-trans-resveratrol-front", "website-weightworld-trans-resveratrol-current", "reference-weightworld-trans-resveratrol-510-grovz" ], "sourceStatus": "needs_review", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.weightworld.de/products/trans-resveratrol-kapseln-mit-quercetin", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Current WeightWorld guidance says to take its newer resveratrol formula daily with a meal; the older 510 mg reference listing says 2 capsules daily with food. No strict clock time was found, so daytime with a meal is used as a neutral catalog slot.", "sourceIds": [ "website-weightworld-trans-resveratrol-current", "reference-weightworld-trans-resveratrol-510-grovz" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "WeightWorld storage guidance says to keep resveratrol capsules cool, dry, and out of reach of children. This is not refrigerator storage.", "avoidFreezing": false, "sourceIds": [ "website-weightworld-trans-resveratrol-current" ], "sourceStatus": "official_page" } } ], "sources": [ { "id": "photo-longevity-1", "type": "package_photo", "filename": "Longevity Mix Picture One.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-longevity-2", "type": "package_photo", "filename": "Longevity Mix Picture 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-longevity-3", "type": "package_photo", "filename": "Longevity Mix Picture 3.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-daily-essentials", "type": "package_photo", "filename": "daily essentials.jpg", "captureDate": "2026-05-16", "notes": "Readable supplement facts for key daily essential ingredients." }, { "id": "photo-omega-3-1", "type": "package_photo", "filename": "omega 3 - pic 1.jpg", "captureDate": "2026-05-16", "notes": "Readable supplement facts: total omega-3s 800 mg, EPA 400 mg, DHA 400 mg." }, { "id": "photo-omega-3-3", "type": "package_photo", "filename": "omega 3 - pic 3.jpg", "captureDate": "2026-05-16", "notes": "Front label confirms Omega-3 algae EPA + DHA 800 mg." }, { "id": "photo-collagen-1", "type": "package_photo", "filename": "collagen 1.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-collagen-2", "type": "package_photo", "filename": "collagen 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-collagen-3", "type": "package_photo", "filename": "collagen 3.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-nac-ginger-curcumin", "type": "package_photo", "filename": "nac ginger corcumin.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; official page used for amounts." }, { "id": "photo-r-curcumin-2", "type": "package_photo", "filename": "r corcumin 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; product naming typo preserved in filename." }, { "id": "photo-ashwagandha-1", "type": "package_photo", "filename": "ashawanga 1.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; official page used for amounts." }, { "id": "photo-ashwagandha-2", "type": "package_photo", "filename": "asnawanga 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; product naming typo preserved in filename." }, { "id": "photo-advanced-antioxidants-1", "type": "package_photo", "filename": "advanced antioxidamnts 1.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; product naming typo preserved in filename; amounts need review." }, { "id": "photo-advanced-antioxidants-2", "type": "package_photo", "filename": "advanced antioxidamnts 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; amounts need review." }, { "id": "website-longevity-mix", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/longevity-blend-multinutrient-drink-mix-blood-orange-flavor", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-essential-capsules", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/essentials-capsules", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-omega-3", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/omega-3", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-collagen", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/collagen", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-nac-ginger-curcumin", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/nac-ginger-capsules", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-ashwagandha-rhodiola", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/ashwagandha-rhodiola-120mg", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-advanced-antioxidants", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/advanced-antioxidants", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "photo-d3-k2-drops-front", "type": "package_photo", "filename": "IMG_4924.jpeg", "captureDate": "2026-05-17", "notes": "Provided package photo for Rossmann altapharma D3 + K2 drops; front label and daily serving visible, exact active amounts not readable in this pass." }, { "id": "photo-d3-k2-drops-back", "type": "package_photo", "filename": "IMG_4923.jpeg", "captureDate": "2026-05-17", "notes": "Provided package photo for Rossmann altapharma D3 + K2 drops; back label shows 5 drops per day and ingredients, exact active amounts not readable in this pass." }, { "id": "website-sunday-magnesium-complex-11-ultra-xl", "type": "official_page", "url": "https://www.sunday.de/en/mg-complex-11-ultra-xl-capsules.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 8043; used for ingredients, amounts, and directions." }, { "id": "website-sunday-magnesium-active-calm", "type": "official_page", "url": "https://www.sunday.de/en/magnesium-active-calm-complex-capsules.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N8759CDE; used for ingredients, amounts, and directions." }, { "id": "website-sunday-muscle-recover-ashwa-pro", "type": "official_page", "url": "https://www.sunday.de/en/muscle-recover-sport-ashwagandha-complex.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N8128CDE; used for ingredients, amounts, and directions." }, { "id": "website-sunday-vitamin-b-complex-extra-forte", "type": "official_page", "url": "https://www.sunday.de/en/vitamin-b-complex-forte-high-dose-capsules-bioactive-b12-mh3a.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 4546; used for ingredients, amounts, and directions." }, { "id": "website-sunday-nadh-50-d-ribose-galactose", "type": "official_page", "url": "https://www.sunday.de/en/nadh-50mg-capsules.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 7595; used for ingredients, amounts, and directions." }, { "id": "website-sunday-vitamin-d3-k2-20000", "type": "official_page", "url": "https://www.sunday.de/en/vitamin-d-tabletten-20000-ie-plus-k2-mk7-200mcg.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 5503; search result and official page text used for ingredients, amounts, and every-20-days directions." }, { "id": "website-sunday-hyaluronic-acid-250", "type": "official_page", "url": "https://www.sunday.de/en/hyaluronic-acid-250mg-high-dose-vegan-from-fermentation.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 4998; used for ingredients, amounts, and directions." }, { "id": "website-sunday-astaxanthin-12-bioastin", "type": "official_page", "url": "https://www.sunday.de/en/astaxanthin-bioastin-capsules-12mg.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N8357CDE; used for ingredients, amounts, and directions." }, { "id": "website-sunday-coq10-kaneka-ubiquinol-200", "type": "official_page", "url": "https://www.sunday.de/en/coenzyme-q10-capsules-200mg-ubiquinol-kaneka.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N8500CDE; used for ingredients, amounts, and directions." }, { "id": "website-sunday-liposomal-vitamin-c-zinc", "type": "official_page", "url": "https://www.sunday.de/en/vitamin-c-zinc-liposomal-liquid.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N7427CDE; used for ingredients, amounts, and directions." }, { "id": "website-altapharma-d3-k2-drops", "type": "official_page", "url": "https://www.rossmann.de/de/gesundheit-altapharma-d3--k2-tropfen/p/4068134002600", "captureDate": "2026-05-20", "notes": "Official Rossmann product page for altapharma D3 + K2 drops; used for shop link, 5 drops daily direction, active amounts, and ingredient confirmation." }, { "id": "reference-sunday-general-supplement-timing", "type": "reference_page", "url": "https://support.sunday.de/hc/de/articles/4414916007186-Wann-Wie-nehme-ich-meine-Nahrungserg%C3%A4nzungsmittel-am-besten-ein", "captureDate": "2026-05-20", "notes": "Sunday Natural support guidance: fat-soluble nutrients are best taken with a meal; minerals and trace elements are best taken outside a meal unless the product says otherwise." }, { "id": "reference-sunday-time-of-day", "type": "reference_page", "url": "https://support.sunday.de/hc/es/articles/22957217354258--A-qu%C3%A9-hora-del-d%C3%ADa-es-mejor-tomar-los-suplementos-alimenticios", "captureDate": "2026-05-20", "notes": "Sunday Natural support guidance: time of day is often flexible, but stimulating nutrients may fit better during the day and melatonin-like sleep products in the evening." }, { "id": "reference-nih-vitamin-d", "type": "reference_page", "url": "https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/", "captureDate": "2026-05-20", "notes": "NIH ODS vitamin D fact sheet; vitamin D is fat-soluble and absorption depends on dietary fat handling." }, { "id": "reference-medlineplus-vitamin-d", "type": "reference_page", "url": "https://medlineplus.gov/vitamind.html", "captureDate": "2026-05-20", "notes": "MedlinePlus vitamin D page; consumer-facing NIH context that vitamin D is better absorbed with a meal or snack containing fat." }, { "id": "reference-nccih-rhodiola", "type": "reference_page", "url": "https://www.nccih.nih.gov/health/rhodiola", "captureDate": "2026-05-20", "notes": "NCCIH rhodiola safety page; side effects can include insomnia, supporting conservative earlier-day timing when rhodiola is present." }, { "id": "reference-nccih-ashwagandha", "type": "reference_page", "url": "https://www.nccih.nih.gov/health/ashwagandha", "captureDate": "2026-05-20", "notes": "NCCIH ashwagandha safety page; used as ingredient-level context for adaptogen timing and cautions." }, { "id": "photo-swanson-apigenin-front", "type": "package_photo", "filename": "Photo 1.jpg", "captureDate": "2026-05-21", "notes": "Provided package photo; front label confirms Swanson Apigenin, 50 mg per capsule, 90 capsules." }, { "id": "photo-now-l-theanine-front", "type": "package_photo", "filename": "Photo 2.jpg", "captureDate": "2026-05-21", "notes": "Provided package photo; front label confirms NOW Double Strength L-Theanine 200 mg, with Inositol, 120 veg capsules." }, { "id": "photo-natural-elements-magnesium-bisglycinat-front", "type": "package_photo", "filename": "Photo 3.jpg", "captureDate": "2026-05-21", "notes": "Provided package photo; front label confirms natural elements Magnesium bisglycinat, 180 capsules, vegan." }, { "id": "website-swanson-apigenin-50", "type": "official_page", "url": "https://www.swansonvitamins.com/p/swanson-ultra-apigenin-50-mg-90-caps", "captureDate": "2026-05-21", "notes": "Official Swanson page used for shop link, serving amount, directions, and sleep/stress-relief positioning." }, { "id": "website-now-l-theanine-200", "type": "official_page", "url": "https://www.nowfoods.com/products/supplements/l-theanine-double-strength-200-mg-veg-capsules", "captureDate": "2026-05-21", "notes": "Official NOW Foods page used for shop link, supplement facts, serving amount, and suggested usage." }, { "id": "website-natural-elements-magnesium-bisglycinat", "type": "official_page", "url": "https://my-ne.com/products/magnesiumbisglycinat-kapseln", "captureDate": "2026-05-21", "notes": "Official natural elements page used for shop link, magnesium amount, capsule directions, and meal timing." }, { "id": "photo-weightworld-trans-resveratrol-front", "type": "package_photo", "filename": "Photo 1.jpg", "captureDate": "2026-05-22", "notes": "Provided package photo; front label confirms WeightWorld Trans-Resveratrol with Red Wine Polyphenols, 510 mg per capsule, 60 capsules, vegan, non-GMO, gluten-free." }, { "id": "website-weightworld-trans-resveratrol-current", "type": "official_page", "url": "https://www.weightworld.de/products/trans-resveratrol-kapseln-mit-quercetin", "captureDate": "2026-05-22", "notes": "Current official WeightWorld resveratrol page. It appears to be a newer 550 mg trans-resveratrol plus quercetin variant, so it is used for provider, timing, storage, and shop-link context, not as exact evidence for the photographed 510 mg red-wine-polyphenol bottle." }, { "id": "reference-weightworld-trans-resveratrol-510-grovz", "type": "reference_page", "url": "https://www.grovz.co.uk/products/weightworld-resveratrol-supplements-510mg-60-capsules-trans-resveratrol-from-knotweed-skin-supplements-black-pepper-extract-red-wine-polyphenol-from-grape-skin-extract-vegan-resveratrol-powder-capsule", "captureDate": "2026-05-22", "notes": "Third-party listing for the older WeightWorld 510 mg / 60 capsule product. It lists trans-resveratrol 98% from Japanese knotweed, black pepper extract (20:1), red wine polyphenols 1% from grape skin, magnesium stearate, HPMC capsule shell, and directions of 2 capsules daily with food. Used only as supplemental context because it is not the official provider page." }, { "id": "reference-lpi-resveratrol", "type": "reference_page", "url": "https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol", "captureDate": "2026-05-22", "notes": "Linus Pauling Institute resveratrol overview used as ingredient-level context for resveratrol as a phytochemical; not used as personalized dosing advice." } ] }