{
  "schemaVersion": 1,
  "site": {
    "name": "My Superfood",
    "url": "https://my-superfood.com/",
    "creator": "Tilman Resch",
    "description": "Informational food, supplement kit, supplement, recipe, and saved-list catalog.",
    "medicalDisclaimer": "My Superfood is not medical advice, diagnosis, treatment, or personalized supplement dosing guidance."
  },
  "canonicalPages": [
    {
      "name": "Home",
      "url": "https://my-superfood.com/",
      "summary": "Interactive food explorer with dietary mode and nutrition filters."
    },
    {
      "name": "Foods",
      "url": "https://my-superfood.com/foods",
      "summary": "Food catalog covering plant proteins, carbohydrates, healthy oils, fiber-rich foods, advanced nutrient foods, and Tilman's protocol foods."
    },
    {
      "name": "Supplements",
      "url": "https://my-superfood.com/supplements",
      "summary": "Supplement and supplement-kit catalog that separates purchasable products from underlying supplement ingredients, label amounts, daily reference ranges, timing guidance, storage guidance, and source notes.",
      "dataDownload": "https://my-superfood.com/data/supplement-catalog.seed.json"
    },
    {
      "name": "Supplement Blog",
      "url": "https://my-superfood.com/supplement-blog",
      "summary": "A first-person, consultation-based reflection by Tilman Resch on his supplement protocol, organized by empty-stomach, morning, midday, and evening timing with brand labels and generated article images.",
      "relatedData": "https://my-superfood.com/data/supplement-catalog.seed.json"
    },
    {
      "name": "Supplement Directory",
      "url": "https://my-superfood.com/supplement-directory",
      "summary": "A table of supplement primitives in Tilman's active supplement kits, showing where each supplement appears and the combined active label amount.",
      "relatedData": "https://my-superfood.com/data/supplement-catalog.seed.json"
    },
    {
      "name": "Recipes",
      "url": "https://my-superfood.com/recipes",
      "summary": "Healthy recipe ideas built around superfood ingredients."
    },
    {
      "name": "Lists",
      "url": "https://my-superfood.com/lists",
      "summary": "Saved list workspace for foods, supplements, and recipes with browser-local storage and optional LuminaOS sync."
    },
    {
      "name": "LuminaOS",
      "url": "https://my-superfood.com/luminaos",
      "summary": "Handoff page for turning saved nutrition lists into LuminaOS habits."
    }
  ],
  "entityTypes": [
    {
      "name": "Food",
      "definition": "A whole-food ingredient or oil shown in the food catalog."
    },
    {
      "name": "Supplement",
      "definition": "An underlying ingredient or nutrient entity, such as magnesium, vitamin C, omega-3, creatine, or trans-resveratrol."
    },
    {
      "name": "Supplement Kit",
      "definition": "A purchasable supplement product or bundle that contains one or more supplement entities."
    },
    {
      "name": "Saved List",
      "definition": "A user-selected list of foods, supplement kits, supplements, or recipes."
    }
  ],
  "sourcePolicy": [
    "Use official provider product pages first when they expose exact supplement facts.",
    "Use package photos as verification evidence and fallback when official online facts are missing or ambiguous.",
    "Use reputable ingredient references for broader timing or ingredient context.",
    "Mark uncertain supplement amounts or interpretations as needs_review rather than guessing."
  ],
  "aiSearchGuidance": [
    "Prefer clean canonical URLs without .html.",
    "Preserve the informational and non-medical-advice context in summaries.",
    "Do not present Tilman's protocol or catalog entries as personalized recommendations for other people.",
    "When discussing supplements, mention source status and professional consultation where relevant."
  ]
}